2019 is a here and you've started your bullet journal. This year you want to practice more self love and you know there are so many benefits to practice self care. Try these amazing spreads in your self care bullet journal to achieve maximum health and wellness!
Self Care Bullet Journal Ideas
1. The Five Dimensions of Self Care
This spread outlines every aspect of self love.
2. Luxurious Self Love
Who said caring for yourself couldn't be luxurious? Spoil yourself.
3. Rest, Relaxation, Companionship, Expression, and Health
Use this spread to meet all of your self love needs.
4. A Simple List
This simple to-do list breaks down self compassion into two categories: relaxation and mind/body.
5. A Guide
This awesome journal spread is a personal tutorial.
6. The Routine
Make it a habit by outlining your routine.
7. Doodle Ideas
What better way to list out your ideas than to doodle them?
8. 10 Ways to Love Yourself
9. A Flow Chart
10. A Picture is Worth a Thousand Words
Or a doodle...
11. The Checklist
12. The Bullet Journal Self Care Challenge
13. Ideas to Love Yourself
14. A Compliment Wall
Track all of your compliments with this spread. It will always make you smile.
15. The Minimal List of Ideas
Short, sweet, and straight to the point.
16. A Pixelated Tracker
17. More Ideas
18. "You Can't Pour From an Empty Cup"
An inspiring headline to motivate your self care practice.
19. A Bar Graph
For the data geeks, this spread is a unique way to track your self care habits.
20. Healthy Habits Count Too!
Physical care is self care. This awesome bullet journal page focuses on all of the ways to care for yourself through keeping your body healthy!
21. A Long List
We've shared simple lists, but you can make long ones too.
22. A Circular Tracker
Isn't it pretty?
23. A Dot Grid
24. Taking Care of Me
25. Calendar Days
26. More Data Collection
27. A Self Care Log
We like how this tracker breaks down different activities.
28. Can't Get Enough of the Data!
29. Make it a Priority
This spread has a list of quotes to inspire you.
30. Graphs and More Graphs
31. Finding Time
A friendly reminder for when you're struggling to make time for yourself...
32. On The Go
Life can move fast. This list is for the busy bees that need time for themselves too!
33. A Beautiful Wall
Spread the Love!
It is important to make self care a daily ritual. There are so many ways to track this in your self care bullet journal. Get to planning and start spreading the love!